How Craniosacral Therapy Helped Me Deal With Anxiety

Illustration by Rin Kim

The lightest touch can make the biggest difference

I’ve suffered from anxiety for as long as I can remember, but the truly unbearable moments—the panic attacks—didn’t happen very often for me. For most of my life, one would stir up from time to time if I was feeling particularly stressed, but, for the most part, I could go months, sometimes even years, without having a single episode.

And then, as certain parts of my life began to crumble around me, the attacks came back, and with a vengeance. For the past few months, I’ve been suffering from multiple attacks a week. I had heard a bit about craniosacral therapy and how it can help improve symptoms of anxiety, and after one particularly traumatic subway ride, I decided it was time to give it a shot.

When you first hear the words “craniosacral therapy,” it sounds intense or intimidating... like, a lobotomy or something. But, it’s definitely far from that! In fact, it’s possibly the gentlest bodywork I’ve ever experienced.

As Maureen Newmeyer, resident craniosacral expert at Maha Rose Center for Healing in Brooklyn, explains:

The reason why it’s called craniosacral is because there’s a delicate manipulation of the cranial bones and the sacral bone. It’s working with this craniosacral rhythm that the practitioner senses through the cerebral spinal fluid that flows through the fascia. Because fascia is found throughout the body—and, thus, this craniosacral rhythm, touch happens all over the body. It balances the autonomic nervous system, allowing for a deep relaxation which allows the receiver to function better.

I met Newmeyer at Maha Rose for my very first session, excited to see what relief it may bring me. After we sat down and chatted to go over my symptoms and a bit about my past traumas, I went to lie down on the bed and got ready to begin.

The session began by Newmeyer putting the lightest amount of pressure on my toes, working her way up my feet, my legs, and eventually my whole body up to my head. Aside from slight movement under my sacrum and my legs being slightly lifted at one point, I could barely tell that anything was going on.

Throughout the hour, I felt my body relax and lighten; at one point, I almost drifted off to sleep. There were a couple moments where I felt my body jerk, which Newmeyer later confirmed were energy releases, as my body let go of its reserves of tension.

As the session came to a close and I slowly began to pick my head up, I noticed a very significant difference. The tightness and tension that I tend to keep in my chest was gone. I felt relief. Even as thoughts began to flood my mind as soon as I stepped out of Maha Rose to head home, I felt like I was approaching them in a much more chilled-out manner.

While I haven’t yet gone back for my second session, I am definitely going—and I can't wait. Newmeyer suggests that all new users go for at least a couple of sessions, spacing each one out by a week to 10 days. This way, you’ll be able to understand how it affects your body, and if the therapy is having a positive effect on your anxiety levels.

Now, while I definitely did notice a huge difference, this isn't an automatic cure for all anxiety; I found myself full of anxious energy just a few days after my treatment due to some unforeseen circumstances. Still, I feel that my experience with craniosacral therapy allowed me to approach those events with a much healthier mindset. As Newmeyer explains, simply knowing that state of mind is available to us is healing on its own. It’s something that we’ve experienced and felt within our own bodies, which means we can get there again—and that’s a valuable tool within itself.

Cardi B, Avril Lavigne, and so much more

Every weekend, we bring you #SOUNDCHECK—your destination for the best of the best new music that hit the web over the course of the week. Because you should always be prepared when someone passes you that AUX cord. This week's round features 21 of our favorite emerging and established artists including Cardi B, Avril Lavigne, Tacocat, and so many more. Turn up, tune in, and tune out.

"Please Me" - Cardi B and Bruno Mars
"Please Me" will pair perfectly with all of the Valentine's Day candy you just bought on clearance. Trust me, there couldn't be a more perfect time to listen to this ultra-'90s R&B track.

Head Above Water - Avril Lavigne
I'm honestly jealous of whomever Avril is singing about on "Goddess."

Tacocat - Grains of Salt [OFFICIAL VIDEO]

"Grains of Salt" - Tacocat
When I realized Tacocat was back, I literally turned around at my desk and yelled. It's a miracle.

"Can I Talk" - Caleb Steph
Caleb Steph's debut single proves that he's ready for the spotlight.

Betty - Betty Who
"You better recognize/ That you're wasting all my time" from "The One" is my new favorite response to every "photographer" on Tinder.

"Butterfly" - Kehlani
The only thing more beautiful than this cover art is Kehlani's voice.

SASAMI - Free (feat. Devendra Banhart) (Official Video)

"Free" - SASAMI feat. Devendra Banhart
I would have never predicted a SASAMI and Devendra Banhart collaboration, but I am 100 percent not complaining.

Rex Orange County - New House

"New House" - Rex Orange County
Alex O'Connor never fails to impress me with his soulful bedroom pop, and "New House" is no exception.


"Cuz I Love You" - Lizzo
Distorted guitar paired with Lizzo's belting vocals? Chills, literally. She did that!

"Heads Gonna Roll" - Jenny Lewis
Like if Stevie Nicks' voice met Father John Misty's lyrics.

"Get Well" - Donna Missal
Donna Missal tells me everything I needed to hear about breakups on "Get Well."

"Patient" - Monica Martin
Sultry and sweet.

"Whorey Heart" - TeaMarr
TeaMarrr's bouncy new song is an excellent roast of the kind of fuckboi we all know and hate.

"Ice Me Out (Remix)" - Kash Doll
Kash Doll shows that she knows her way around a beat on "Ice Me Out."

"Lips of Lips" - Tiffany Young
Definitely catch me driving around with my windows down this summer blaring "Lips on Lips."