a beginner’s guide to healing crystals


rock out.

Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found usually underground or in caves that are believed to to have individualized properties that help to balance energy in physical spaces and the body. The crystals have gained popularity as more people collect them to spur natural healing, prosperity, and good fortune.

While you can simply just collect the healing crystals that you think are the most pretty, there’s also a way to use these natural formations to maximize good vibes all around. By understanding the meanings of healing stones, as well as their proper care and keeping, you’ll be well on your way to restoring balance to your life—as well as bringing prosperity, love, and power your way. Let’s break it down to the basics.

What are healing crystals?

The use of healing stones dates back to ancient times, so this isn’t a new trend in holistic practices. “Huge quartz crystals are referred to in ancient Sanskrit writings,” says Patricia Bankins, founder of The Crystal Matrix Healing & Learning Center. “Egyptians used rose quartz as a beautifying aid and amethyst as protection for their traveling emissaries.” Information about healing crystals has been passed down millennia—making this practice a time-tested spiritual tradition that crosses cultural barriers. Today, crystal healing is not necessarily attached to a specific religion, though it has been connected to many in the past.

Crystals are seen as a spiritual way to balance energy—affecting emotions, relationships, and the like. While the practice seems inherently mystical, practitioners do not view the use of healing stones as magical. “Every crystal has its own kind of energy—some boost our mood or levels of vitality, some help to calm us down, some make us more attractive to other people, some help us focus, etc.” says Krista Mitchell, Crystal Reiki Master Teacher of Rock Whisperer NYC. “People may want to interpret them as magical, but it's just energy vibration affecting our own energy vibration.” By using different crystals, unseen energy levels can be increased, decreased, or altered to positively impact one’s emotional and spiritual life. It’s a matter of balance—the same kind of end goal sought by people who turn to meditation and feng shui to naturally encourage healing.

Which healing crystals should I buy?

The number of crystals that can be in collection is pretty much endless, and with so many pretty gems available, it’s easy to just spring for the sparkly ones. However, there is a method for growing your crystal collection from the beginning, starting with stones that bring protection. “For someone beginning, I always tell them that a protective stone is needed,” says Alana Gordon of Crystal Rock NY. “Black tourmaline is good for protection. It helps to neutralize any unwanted energy in their energetic field.” Before bringing in positive vibes, negative energy has to be distilled. From there, other crystals can be used to generate beneficial powers.

Nicole Dantzler, certified crystal healer of Sacred Healing NYC, suggests springing for something basic: “Quartz is known as the master healer and can be used for any purpose.” Michell also recommends buying crystals according to the results you wish to see in your life. “Green aventurine is a great one because it helps us to attract abundance by encouraging us to feel more deserving of good things in our lives,” she says “Amethyst helps us to feel less anxious and more resistant to negative thoughts, feelings and choices. Moonstone helps us to feel more creative and intuitive.” Other crystal choices include citrine to evoke joy and rose quartz to help love and romance flourish.

How do you care for crystals?

While some opt to wait for a full moon to clean crystals, most people choose to clean their newly acquired crystals as soon as possible, to ensure maximum effectiveness. Most stones can be washed in a salt bath (with a one tablespoon to one cup of water ratio) for 24 hours, but soluble crystals like selenite should be cleansed with smoke by burning sage around them. Susan Chu, Holistic Intuitive Advisor of One Peace Sanctuary, recommends using sunlight and moonlight to respectively clean different crystals. “Typically, all black, clear, red, orange, and yellow color stones can be placed in the sunlight, whereas white, pink, green, blue, and purple stones can be placed in the moonlight,” she says. Salt baths, smoke, and light should be used to regenerate the properties of crystals approximately once a month.

Start your collection with just one or two crystals, and be sure to take care of them—then feel the good vibes start flowing.

Photo by Imani Givertz

Premiering today via NYLON

Small Talks, aka Cayley Spivey, has come a long way since starting a band, then becoming the entire band herself and forging her own fan base from the ground up. On her recent album A Conversation Between Us, she began to unpack any lingering baggage with one particular song: "Teeth." Today, she premieres the accompanying music video exclusively via NYLON.

"'Teeth' is about my personal battle with letting go of the past," Spivey tells NYLON, admitting that it's easily her favorite song off of A Conversation Between Us.

Watch the video for "Teeth" below.

Small Talks - Teeth (Official Music Video) - YouTube

Photos by Joe Maher/Getty Images, Dimitrios Kambouris/Getty Images for TIME

Must have been pretty awkward

Taylor Swift and Sophie Turner were guests on the U.K.'s The Graham Norton Show together, which must have been awkward for Turner's husband, Joe Jonas, seeing as he also happens to be Swift's ex. I wonder if his name came up?

The interview doesn't come out until Friday night, but promotional photos show the two sharing a couch. Swift is making an appearance to perform her new single, "ME!" while Turner is promoting her new film, X- Men: Dark Phoenix. But it seems necessary for the two to be asked about Jonas.

Swift was just on the Ellen DeGeneres Show earlier this month, where she brought up the fact that she felt bad for putting Jonas "on blast" on DeGeneres' show back in 2008 by telling the audience that he broke up with her in a record-setting short phone call. But, according to Swift, she and Jonas are chill now, since it happened pretty long ago, which means she's probably already hung out with Turner and maybe even gossiped about him with her.

We can only hope that they get the chance to spill some tea on television.

Screenshot via YouTube, Photo Courtesy of HBO

"That's! His! Auntie!"

Leslie Jones has rewatched the Game of Thrones finale with a beer in hand, Seth Meyers at her side, and a full camera crew ready to take in all her glorious reactions. Spoilers ahead, but, if you haven't watched last week's episode already, that's kind of on you at this point.

When Jon Snow started to make out with Daenerys, also known as his aunt, only to stab her through the chest moments later, it was emotional whiplash for everyone watching. And, Jones' reactions—both from her first and second viewing—sum it all perfectly.

"That's! His! Auntie! [gagging noises]," Jones says before making an aside about calling the police if her uncle ever tried to do the same. But then the knife goes in, and Jones screams. "Did you see that?!" Jones asks, "Yeah bitch, that's a knife in you." Meyers points out the funniest part of all: "Why are you so upset about someone kissing their aunt but totally fine with someone killing their aunt?" Jones replies, "Because that bitch needed to go," and, well, same.

Other highlights from the comedians' rewatch include comparing Dany's victory speech to a bad improv gig, predicting that their dogs would have less of a reaction to their deaths than Drogon did to his mother's, and more.

Watch all of Jones' reactions from this Late Night clip below.

Game of Jones: Leslie Jones and Seth Watch Game of Thrones' Series Finale

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These lyrics are a lot

Robbie Tripp, aka Curvy Wife Guy, is back with a music video, titled "Chubby Sexy," starring his wife and a trio of models. In it, Tripp raps about his bold choice to find women with an average body size attractive.

The video begins with a series of statements laid over some pool water: "Curves are the new high fashion," "Chubby is the new sexy," "We Out Here." Tripp posits that these queens deserve an anthem, which they do. What they do not deserve is this Cursed Song. As he lists all the names he knows to call them by (thick, thicc, and BBW), one model (who I really, really hope was paid well) squirts some lotion down her cleavage, and Tripp begins dancing.

"My girl chubby sexy/ Call her bonita gordita," Tripp states in his chorus, before going on to compare "big booty meat" to the peach emoji. Another thing he mentions is that his wife can't find a belt that fits her waist, and that's why he calls her James and the Giant Peach. He then tries to dab. Here are some of the other Cursed highlights from his, uh, verses:

Got those Khaleesi curves/ Knows how to dragon slay
She like a dude that's woke/ We like a girl that's weighty
Some say a chubby girl that's risky/ But they ain't met a curvy girl that's frisky
Imma dunk that donk like I'm Andrew Wiggins.
Thick like an Amazon/ Built like Big Ben.

Tripp says one thing in the video that I couldn't agree more with: "She don't need a man." No, she does not. Please run. If you must, watch the entire video, below. Or send it to your nemesis!

Robbie Tripp - Chubby Sexy (Official Music Video)

Photo by Emma McIntyre / Getty Images.

See the promo here

It was bound to happen. The Kadashians and Jenners have committed themselves to letting the cameras roll on their lives, for better or for worse. So if you thought that the Jordyn Woods and Tristan Thompson cheating scandal was off limits, you thought wrong. The trailer for Sunday's episode of Keeping Up with the Kardashians was just released, and it involves the famous family working through the fallout of what happened when Woods went to a party at Thompson's house.

The teaser includes the infamous clip of Khloé Kardashian screaming "LIAAAARRRRRR." It's still not explicitly clear who prompted that strong response. She could be responding to Thompson, who clearly isn't always honest. Or she could be reacting to Woods account of the events on Red Table Talk. But the most revealing moment comes when we see Kylie Jenner—who was Woods' best friend before all of this happened—react for the first time.

In a heart-to-heart conversation, momager Kris Jenner says, "For you and Jordyn, it's like a divorce." Kylie only offers this in response: "She fucked up." Based on Woods' version of events—which I'm inclined to believeThompson is the one who fucked up. Still, I'm hoping for some kind of reconciliation between the two longtime friends. Perhaps we'll have to wait until next season for that.

Check out the promo video below.