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This new health-food trend is going to make you so happy—quite literally. Foods and beverages laced with mood-boosting ingredients are on the rise, and they’re as tasty as they are good for you. Here, a few of our favorites, plus how they can help you feel happier and healthier.
Why it's great: This is the most researched adaptogenic herb. One of its main benefits is that it can help your body better deal with stress. It's also said to help lower cortisol levels and reduce anxiety.
Find it in: Pearl Butter Glow-Getter, a coconut butter that contains a potent blend of ashwagandha, plus turmeric and black pepper (more on those in a moment). Drizzle this tasty concoction over toast, or toss some in your morning smoothie. (*Pours over entire life.*)